Podcast: The Practice and Benefits of Mindfulness

A new episode in the Path to Law Student Well-Being podcast series is now available.

In this 3-part episode, Scott Rogers, a nationally recognized leader in the area of mindfulness and the law, and host Stephen Slawinski, a 3L at the University of Dayton School of Law, discuss the practice and benefits of mindfulness.

  • Part 1 examines why a law student might begin a mindfulness practice and the benefits of doing so.
  • Part 2 provides ways in which a law student might get started on a mindfulness practice.
  • Part 3 offers advice on how to overcome some of the roadblocks to practicing mindfulness.
  • In this special bonus episode, Scott leads a 3-minute mindfulness exercise.

Scott is the founder and director of the Institute for Mindfulness Studies and of the University of Miami School of Law’s Mindfulness in Law Program. He also co-founded and co-directs the University of Miami’s Mindfulness Research & Practice Initiative. Learn more about the Mindfulness in Law Program here.

Access the complete Path to Law Student Well-Being podcast series here.

One thought on “Podcast: The Practice and Benefits of Mindfulness

  1. I have followed Scott’s work for years and am a big fan! He was an early (and courageous) adopter of mindfulness in the law school setting. So glad this is available to all!

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