Taking care of your mental health in the face of uncertainty – a message from the American Foundation for Suicide Prevention

The American Foundation for Suicide Prevention has written encouraging words in light of the uncertainty surrounding COVID-19 (coronavirus). The AFSP reminds us that “we can always choose our response” to stress-inducing situations, and provides a wealth of tips for maintaining mental health in troubling times. You can read the post here.

If you’re feeling alone and struggling, you can also reach out to The Crisis Text Line by texting TALK to 741741 or National Suicide Prevention Lifeline at 1-800-273-TALK.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s