Impostor Syndrome in the Legal Profession

Yesterday, the ABA Journal published, “A call to deal with impostor syndrome, a hidden source of attorney distress.” Author Neha Sampat describes the term as, “the feeling you are not cut out for the work you are doing or want to be doing, often in spite of evidence to the contrary, combined with a fear of being discovered as a fraud.” Sampat explains how she is sadly reminded of the open letter by Joanna Litt about her husband Gabe MacConaill’s suicide. In her letter, Litt wrote how MacConaill, a partner at Sidley Austin, “felt like a phony who had everyone fooled about his abilities as a lawyer and thought after this case was over, he was going to be fired—despite having won honors for his work.” While impostor syndrome is not exclusive to lawyers, certain aspects of the legal profession, and characteristics of the types of people who typically pursue it, can exacerbate it. Sampat writes, “Many of the lawyers I know and a number with whom I work describe to me a similar misery stemming not from the substance of the work but from the lifestyle, structure and culture of the profession and the unreasonable standards they nurture.” While Sampat recognizes that some law firms and legal departments have begun to acknowledge impostor syndrome as a problem, she believes there is a long way to go in prioritizing and taking steps to minimize it. Her article provides a great deal of guidance on how firms and legal departments can begin to take a comprehensive approach to addressing impostor syndrome and the distress it commonly causes.


In July 2018, the ABA Commission on Lawyer Assistance Programs produced the webinar, “The Solo/Small Firm Challenge: Conquering Adversity and the Impostor Syndrome. A free recording of that webinar is now available on the CoLAP website here. Please note that CLE credit is not available for those who view or listen to the video.

More on Law School Mental Health Day…

Today is National Mental Health Day for Law Schools. Earlier today, we posted about the new episode in “The Path to Law Student Well-Being” podcast series, and the presentation, “To Hell and Back: One Lawyer’s Path to Recovery,” streamed live from the American University Washington College of Law, now available for replay. All week, law schools and others have been sharing their Mental Health Day activities over Twitter with #LawStudentWellness.

And there’s more!

Tune in tomorrow for the webinar, “Rewiring Your Brain for Stress Resilience – An ABA Mental Health Week Webinar,” sponsored by the ABA Law Student Division, Commission on Lawyer Assistance Programs and Young Lawyers Division.

Check out this great piece written by Alessandra Fritz, a 2L at UCI Law: “Who Asked Ali? Unsolicited, Unrefined Law School Advice from your Law Student Division Mental Health Coordinator.”

Law students: Take this Pledge to Prioritize Law Student Wellness just launched by the ABA Law Student Division.


The ABA Law Student Division has officially moved Law School Mental Health Day to October 10. On and around this day law schools are encouraged to sponsor educational programs and events that teach and foster breaking the stigma associated with severe depression and anxiety among law students and lawyers. Learn more about these ABA initiatives in the ABA Journal article, “For Law Student Mental Health Day, ABA groups focus on ways to promote well-being.”

Alessandra Fritz is an ABA Law Student Division member and its mental health coordinator, and is the Law Student Division’s liaison to the ABA Commission on Lawyer Assistance Programs. 

New Episode in The Path to Law Student Well-Being Podcast Series

“The Path to Law Student Well-Being” is a podcast series sponsored by the ABA Commission on Lawyer Assistance Programs and Section of Legal Education and Admissions to the Bar. The series is a response to the call for action in the 2017 Report, The Path to Lawyer Well-Being: Practical Recommendations for Positive Change, which sets out action items for the legal community, including specific steps law schools can take, to shift the culture of the legal profession towards one that is focused on well-being.

The inaugural 2-part episode was released in conjuntion with Law School Mental Health Day on March 28, 2018. Since then, the ABA Law Student Division has moved Mental Health Day to October 10 (TODAY!) In recognition, a new epsiode in the series is now available.


Play Button  The Path to Law Student Well-Being – Ep. 2: Character and Fitness and the Evaluation Process

Episode 2 features a short conversation about character and fitness evaluations in the bar admission process as it pertains to mental health issues and substance use disorders. Guests are Janet Stearns, Dean of Students at the University of Miami School of Law, Robert Albury, Executive Director of the West Virginia Judicial & Lawyer Assistance Program, and host Chase Anderson, Case Manager with Minnesota Lawyers Concerned for Lawyers.


Access the entire “The Path to Law Student Well-Being” podcast series here.

Don’t forget, today is National Law School Mental Health Day! Share what you are doing to improve the well-being of law students over Twitter with #LawStudentWellness!

Voices of Recovery Podcast Series – Episode 10

The ABA Commission on Lawyer Assistance Programs (CoLAP) is producing a podcast series about members of the legal profession who have overcome substance use disorders and mental health issues. The guests featured in this series have all agreed to tell their story in the hope that it will reduce the stigma surrounding these issues and encourage others to get the help they need.

Episode 10 features Lynn Garson, an attorney in private practice and author of the memoir, Southern Vapors (published 2012), and the upcoming Sex and the Single Grandma.

Click here to access all available episodes in the series. 

Voices of Recovery Podcast Series – Episode 9

The ABA Commission on Lawyer Assistance Programs (CoLAP) is producing a podcast series about members of the legal profession who have overcome substance use disorders and mental health issues. The guests featured in this series have all agreed to tell their story in the hope that it will reduce the stigma surrounding these issues and encourage others to get the help they need.

Episode 9 features Danny, an attorney in private practice. Listen as Danny shares his battle with alcoholism.

Click here to access all available episodes in the series. 

ABA Launches Lawyer Well-Being Pledge Campaign for Legal Employers

Today is World Suicide Prevention Day (globally) and the beginning of National Suicide Prevention Week in the US. Today also marks the launch of a new Pledge Campaign from the American Bar Association aimed at improving the substance use and mental health landscape of the legal profession.

The Campaign, organized by the ABA Working Group to Advance Well-Being in the Legal Profession, calls upon legal employers to recognize that substance use and mental health problems represent a significant challenge for the legal profession, acknowledge that more can and should be done to improve the health and well-being of lawyers, and pledge to support the Campaign and work to adopt and prioritize its seven-point framework for building a better future.

The ABA press release announcing its launch includes a quote from ABA President Bob Carlson in support of the initiative and a list of over a dozen firms that have already pledged their support.

Learn more on the ABA Working Group website.

Pledge Infographic

 

Law School Mental Health Day Moves to Oct. 10

The ABA Law Student Division has officially moved Law School Mental Health Day to October 10.

In recognition of Law School Mental Health Day, the American University Washington College of Law will host a YouTube Live event featuring Laurie Besden, Pennsylvania Lawyers Concerned for Lawyers Executive Director, who is in recovery with an incredible story to share.

The session will run live from 2:00-3:00pm Eastern and then be available for replay. The YouTube link is http://auw.cl/tohellandback. A full description:

To Hell and Back: One Lawyer’s Path to Recovery. A YouTube Live Presentation

Laurie had a privileged upbringing.  She graduated college with a 3.97 GPA, and was in the top 15% of her law school class. On paper, Laurie is the definition of success. Laurie is also a drug addict…

Listen as Laurie candidly shares her story of crippling addiction, and ultimately, redemption. Learn how the District Attorney approached the case and her current thoughts about it. Understand what it is like to be approached by a caring individual, with their experience strength and hope, even when you are not ready to accept your state of affairs. It is never too early or late to plant “the seed of hope”.

This session will move you. Please share widely.

LSMHD


 

For those of you participating in or planning events on or around October 10, please share with #LawStudentWellness.

ABA CoLAP has resources for law students and law schools available on its website here, including the “Substance Abuse and Mental Health Toolkit for Law Students and Those Who Care About Them,” and the first two-part episode in the “Path to Law Student Well-Being” podcast series.

NEW Well-Being Toolkit for Lawyers and Legal Employers

The National Task Force on Lawyer Well-Being’s 2017 report shined a spotlight on evidence that too many lawyers face mental health and substance use disorders or otherwise aren’t thriving. Wanting to support the effort to catalyze positive change, American Bar Association President Hilarie Bass formed a Presidential Working Group to Advance Well-Being in the Legal Profession in September 2017. Its focus is on helping legal employers support healthy work environments, which are critical for lawyer wellness. Research shows that if workplace cultures support well-being, lawyers will be better able to make good choices that allow them to thrive and be their best for clients, colleagues, and work organizations.

Many legal employers are ready to become positive change agents but have been unsure where to start. The new Well-Being Toolkit for Lawyers and Legal Employers is designed to help. It offers tools and practical guidance for legal employers who want to join the lawyer well-being movement by launching organizational initiatives. The Toolkit, created by Presidential Working Group member Anne Brafford (a lawyer and organizational science researcher) can be viewed as a design prototype. It is meant to be a living document that will continue to develop and improve—an effort in which you are encouraged to participate. You can do so by trying out the Toolkit and offering feedback on what’s helpful, what can be improved, and what other resources are available. The Toolkit is offered as another step on the path to lawyer well-being—to help lawyers be their best as they carry out their critical roles contributing to the vitality of our government, business sector, community safety, and individual lives.

Also available is the Well-Being Toolkit Nutshell: 80 Tips For Lawyer Thriving, summarizing 80 of the Toolkit’s key items to help get you started on a lawyer well-being initiative.

Note for Use: The Toolkit is filled with electronic hyperlinks to websites and online resources that appear in blue underlined type. As a result, it is intended primarily for online viewing. If you decide to print the document in hard copy, select “fit to page” in your print dialogue box to ensure proper printing.

Well-Being Toolkit - Cover Image             Well-Being Toolkit Nutshell - Cover Image

 

The Bar Examiner Features Lawyer Well-Being Report and Initiatives

An article in the Summer 2018 issue of The Bar Examiner from the National Conference of Bar Examiners (NCBE) features the report from the National Task Force on Lawyer Well-Being, “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change.” Published in August 2017, the report recommends ways in which all legal stakeholder can improve the well-being of the legal profession. Author James Coyle, Co-Chair of the Task Force from its inception until his retirement in June 2018, sets out the Task Force recommendations with a focus on those targeted at the bar admissions community, and offers further guidance for bar admission representatives to expand their role in the lawyer well-being movement. Coyle discusses the circumstances that led to the formation of the Task Force, including studies revealing that lawyer well-being is at risk, and provides a comprehensive list of developments – both nationally and at the state level – that have occurred in response to the report. Endeavors at the American Bar Association, Conference of Chief Justices and NCBE are featured, and the endnotes contain a detailed inventory of initiatives occurring at the state level, such as the establishment of lawyer well-being task forces and the development of state action plans.

Read, “The Report of the National Task Force on Lawyer Well-Being and the Role of the Bar Admissions Community in the Lawyer Well-Being Movement,” by James C. Coyle in The Bar Examiner here.

New Podcast: Depression and Addiction in the Mind of a Lawyer

The State Bar of Texas Podcast just released a new episode, titled “Depression and Addiction in the Mind of a Lawyer.”

In this episode, co-host Bree Buchanan and guest Brian Cuban candidly share their own experiences with addiction and depression and discuss how to recognize warning signs in others and encourage them to seek assistance. They further address how stigma associated with a refusal to acknowledge addiction as a medically-recognized disease prevents those who need it from seeking life-saving treatment.

They say that the goal is for lawyers, judges and law students to, at the first sign of trouble, feel okay reaching out for help – that they shouldn’t have to hit rock bottom first.

Bree Buchanan is the Director of the Texas Lawyers’ Assistance Program of the State Bar of Texas, Chair of the ABA Commission on Lawyer Assistance Programs and Co-chair of the National Task Force on Lawyer Well-Being. Brian Cuban is a Dallas-based attorney, addiction recovery advocate and author of The Addicted Lawyer.


 

Lawyer Assistance Programs provide confidential services and support to judges, lawyers and law students who are facing substance use disorders or mental health issues. If you or someone you know is in need of assistance, contact your state or local LAP.