The Mindfulness in Law Society (MILS) has launched a new “Mindful Mondays at 4” initiative. Every Monday at 4 p.m., in each time zone, members of the national MILS community lead a half-hour “virtual sit.” Anyone in the legal profession is welcome to attend the sitting in any time zone. Sessions generally consist of about 20 minutes of guided meditation, and 10 minutes of questions and discussion.
The mission of the Mindfulness in Law Society is to “educate, coordinate and promote activities in the legal profession relating to mindfulness meditation, yoga, and other contemplative practices.”
Visit the MILS website to learn more about session leaders and how to join.